Grief does not follow a strict timeline or schedule. It is a deeply personal and individual experience that varies from person to person. Some people may experience intense grief for a shorter period, while others may go through a more prolonged...
Read MoreWhether you’re in a relationship or looking to get into one, your partner is likely to get a closer look into your bedroom than most people at some point. You only have one chance to make a good first impression. So what are 5 things you should...
Read MoreOn July 4, 2022 at 10:14 am, a gunman started shooting at a crowd that gathered to celebrate and participate in the annual Fourth of July parade, in Highland Park, IL, my husband’s hometown. This horrific act murdered 7...
Read MoreWhen someone has experienced trauma, they may develop coping mechanisms or beliefs that help them feel safe or in control. These coping mechanisms are often referred to as blocking beliefs, and they can include avoidance or denial of the...
Read MoreLet’s face it, as much as we would all like to be our teens’ “ride or die,” the reality is that will probably not be the case….at least not in their formative years. We need to remind ourselves that it is our teen’s job to discover who they are...
Read MoreTeen girls face numerous challenges that can negatively impact their mental and physical health, such as bullying, cyberbullying, dating violence, sexual assault, and other forms of abuse. Girls are more likely to experience symptoms of...
Read MoreWhat if I told you that that there are ways to predict the success of your relationship? These predictors are measured in the way you fight, according to John Gottman, a world-renowned relationship researcher who has studied the dynamics...
Read More“Situationships are like a test drive. You wanna see if it’s a good fit before you commit.” – Unknown Are you in a situationship? I’m hearing more and more about this type of “relationship” in my therapy room. In my...
Read MoreChoosing a mental health therapist can be similar to using a dating app because both involve finding someone who meets your needs and preferences. The good news is you don’t have to worry about your own photo or if the other side is looking for a...
Read MoreIt is very easy to get confused by all the complex terms and titles in psychology and psychiatry. Often, the roles of an LMHC (Licensed Mental Health Counselor), LCSW (Licensed Clinical Social Worker), Life Coach, Psychiatrist, and Psychologist...
Read MoreDo not be afraid to say no or ask for help. Set boundaries and watch your self-talk. Here are 7 ways to keep your well-being in check during the holidays. Have a designated regular time to do your holiday shopping/socializing. That way it is...
Read MoreDear Client: Happy New Year! I am looking forward to working with you in 2021! I am especially excited about the chance to receive you in my office. I anticipate that that will happen around June 2021. By then, hopefully we will have put COVID-19...
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