Choosing a mental health therapist can be similar to using a dating app because both involve finding someone who meets your needs and preferences. The good news is you don’t have to worry about your own photo or if the other side is looking for a...
Read MoreIt is very easy to get confused by all the complex terms and titles in psychology and psychiatry. Often, the roles of an LMHC (Licensed Mental Health Counselor), LCSW (Licensed Clinical Social Worker), Life Coach, Psychiatrist, and Psychologist...
Read MoreDo not be afraid to say no or ask for help. Set boundaries and watch your self-talk. Here are 7 ways to keep your well-being in check during the holidays. Have a designated regular time to do your holiday shopping/socializing. That way it is...
Read MoreDear Client: Happy New Year! I am looking forward to working with you in 2021! I am especially excited about the chance to receive you in my office. I anticipate that that will happen around June 2021. By then, hopefully we will have put COVID-19...
Read MoreSince I use social media for my practice, I have created a social media policy in order to truly protect our relationship and your confidentiality. It is a wonderful tool to help people get informed and engaged and I want you to understand how it...
Read MoreAs the Coronavirus Pandemic continues into its fourth month, we are all still finding new ways to cope. In my private practice, a great many of my clients’ concerns center around the questions of “what and how much do I tell the kids?’ Kids...
Read MoreDear Client- It is with great sensitivity, emotion and caution that I have decided to do Telehealth sessions only until further notice. Social distancing has been determined to be a proven method to slow the spread of COVID-19. Although I will...
Read More