As the holiday season approaches, many singles feel the pull to find a partner to cozy up with during cuffing season. While seeking warmth and companionship is natural, the fear of vulnerability often leads us to build walls around our hearts.

Wow, October hit us hard with back-to-back hurricanes, Helene and Milton, forcing many Floridians to hunker down for the season. These storms remind us of the unique challenges we face, especially the devastating impact of hurricanes and tornadoes.

Today, many of us juggle numerous responsibilities—work, family, and everything in between. Amidst the chaos, it’s easy to lose touch with those around us. But if you’re fortunate, you may have friendships that weather the test of time, offering a sense of stability that becomes essential to your well-being.

In today’s hyper-connected world, the fear of missing out—FOMO—has become a familiar companion for many, especially young adults in college. This anxiety arises from the belief that others are having rewarding experiences without you, shaping decisions and sometimes leading to regrettable choices.

When people hear "ADHD," the focus often falls on the hurdles it presents. Yet, individuals with ADHD often embody unique strengths that can be incredibly valuable. From remarkable hyperfocus to an infectious sense of humor, these traits fuel creativity and innovative thinking. By shining a light on the positive aspects of ADHD, we can cultivate a deeper appreciation for the diverse talents that individuals with ADHD bring to our world. Let’s explore how ADHD can be a source of strength and inspiration.

We are all so busy that it can be easy to forget the beauty of spontaneity. Recently, my husband and I decided to take a walk in a new park, which quickly turned into an unexpected adventure. We got a little lost, but instead of panicking, we embraced the experience, laughing about our “nature expedition” as we wandered.

As someone who loves connecting with others, the idea of dining alone can feel daunting. However, I’ve come to appreciate the value of solitude, particularly after a conversation with my son. One day, I asked him what he does during his lunch hour at work. His response surprised me. Sometimes he works through lunch or eats at his desk, but what really caught my attention was when he said, “I sometimes go out to eat by myself.”