Friendship is one of life’s most rewarding experiences—a source of joy, support, and belonging. Yet, as we move through different stages of life, the ease with which we form and maintain these connections often shifts.

I vividly remember a heartwarming moment at my aunt's Christmas party in the Philippines, where laughter and joy filled the air. All the children, including my own, eagerly lined up to give “Mano” to my aunt and uncle, the gracious hosts of the evening.

Growing up, I often felt like I was navigating two worlds—my American environment and the rich cultural heritage of my Filipino roots. This duality created a quiet tension, a sense of disconnect that lingered beneath the surface. However, everything changed when my family and I embarked on a three-week journey back to the Philippines—a trip that transformed into a profound homecoming.

On Martin Luther King Jr. Day, we reflect on the powerful legacy of a man who dedicated his life to challenging systemic inequalities and advocating for a society where people of all backgrounds could thrive together. MLK’s dream was a world where individuals would “not be judged by the color of their skin but by the content of their character.”

I recently had the pleasure of seeing Larry David live, which got me thinking about my journey with his iconic show, Curb Your Enthusiasm. Initially, I struggled to connect with the series, while my husband was an instant fan.

Once upon a time, in a vibrant forest where sunlight danced upon the leaves and a sparkling river meandered through the trees, there lived a curious monkey named Milo. Milo was known for his boundless energy and insatiable curiosity, always eager to explore the wonders of his world.

Have you ever noticed how a simple routine can make everything feel more manageable? As we step into a new year, it’s a great time to think about adding a few grounding habits to our days.