What if I told you that that there are ways to predict the success of your relationship? These predictors are measured in the way you fight, according to John Gottman, a world-renowned relationship researcher who has studied the dynamics...
Read More“Situationships are like a test drive. You wanna see if it’s a good fit before you commit.” – Unknown Are you in a situationship? I’m hearing more and more about this type of “relationship” in my therapy room. In my...
Read MoreThank YOU, Authority magazine, for the interview on “How to Raise Children Who Feel Loved and Connected.” The pleasure was mine! Click the link below! How to Raise Children Who Feel Loved and Connected
Read MoreChoosing a mental health therapist can be similar to using a dating app because both involve finding someone who meets your needs and preferences. The good news is you don’t have to worry about your own photo or if the other side is looking for a...
Read MoreIt is very easy to get confused by all the complex terms and titles in psychology and psychiatry. Often, the roles of an LMHC (Licensed Mental Health Counselor), LCSW (Licensed Clinical Social Worker), Life Coach, Psychiatrist, and Psychologist...
Read MoreAt times, I have clients reporting that although their present everyday life is overall healthy, they sometimes get weighed down by intrusive thoughts or flashbacks that immobilize them. This may look like a fear of going into a crowded grocery...
Read MoreDo not be afraid to say no or ask for help. Set boundaries and watch your self-talk. Here are 7 ways to keep your well-being in check during the holidays. Have a designated regular time to do your holiday shopping/socializing. That way it is...
Read MoreDepression can be deceiving. You can light up a room, but still feel dim inside. What you see on the outside may not be a true indication of what is really going on. Some of us use alcohol or drugs to cope, and of course this vulnerability is...
Read MoreWhen you don’t know about something, you fear it! Five beautiful souls were lost at Club Q in Colorado Springs, due to hatred and ignorance. We are not as likely to hurt each other if we understand more about one another. Would you love your...
Read MoreYou can get back to a loving, trusting space in a relationship, even after infidelity. Quite often, you can find yourselves in a stronger, healthier space. Don’t rush the timeline in healing. Scroll down to read my tips on “How to Repair...
Read MoreMen’s Health asked me about the difference between kink and fetish and this is what I said…. Is Your Kink Actually a Fetish? Let’s Break It Down.
Read MoreI’m honored that my article was chosen, amongst other respected colleagues, to appear in UpJourney’s media publication. UpJourney is a resource offering articles, courses, books, on how to improve your life and those around you. Scroll down to...
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