After years of sitting with people in therapy—teens paralyzed by perfectionism and FOMO,  parents drowning in responsibilities, couples stuck in the same fight—I’ve discovered something surprising: The strongest people aren’t those who never fall apart.

We’ve all had moments where our thoughts spiral: "I’m not smart enough. They don’t like me. Nothing ever works out." It’s like your mind suddenly becomes your own worst critic, replaying doubts on loop. Psychologists call these “cognitive distortions,” but let’s be honest—Stinkin’ Thinkin' captures it perfectly.

Let’s talk about life for a second. You know how it can feel like a rollercoaster? One minute you’re cruising along, and the next—boom—something knocks you off balance. Maybe it’s a breakup, a loss, or even something that seems small but hits you harder than expected. These moments—big or little—leave a mark.

For many, college is seen as a pinnacle of youth—a time of carefree exploration and self-discovery. It’s easy to believe that those years represent the best times of our lives, filled with friendships, late-night conversations, and a sense of independence that feels magical. However, as I navigate my 50s and witness my children stepping into adulthood, I’ve come to realize that the most fulfilling moments can occur long after graduation.

In a world where screens dominate our daily lives, the idea of a digital detox—stepping away from the constant buzz of notifications and social media—has never been more important. Last week, we explored how unplugging can help us reconnect with ourselves, reduce stress, and find peace in the present moment. But what happens when we don’t step back?

We are in a hyper-connected world, where screens dominate our daily lives. So the idea of a digital detox has never been more vital. Taking a break from screens and social media can be a refreshing way to reconnect with yourself and the natural world.

Have you ever felt the sting of an eye roll during a conversation? It’s more than just a gesture; it’s a silent message that can shatter connections faster than a dropped phone screen. Nonverbal cues often speak louder than words, revealing hidden emotions and intentions.