We’ve all seen the post-holiday social media fallout. The flurry of passive-aggressive subtweets, the carefully cropped group photo with one glaring absence, or worse—the full-blown “we’re not speaking anymore” silence. It makes you wonder: what is it about vacations and holiday gatherings that turns ride-or-die friends into sworn adversaries?

As we approach Thanksgiving, our thoughts naturally turn to gratitude. We make lists of what we’re thankful for, and we focus on expressing our appreciation to others. In my work as a therapist, I often champion this practice for its profound benefits to our mental health.

The holiday season is here, and with it comes a whirlwind of parties, family gatherings, and let's be honest, a lot of pressure to be "on." You’re constantly switching gears between talking to close family, distant relatives, coworkers, and maybe even a few new dates. Because yes, it's also cuffing season—that time of year when the desire to find someone special to cozy up with can feel extra intense.

You know the feeling. The invitation stares you down. A holiday party, a family dinner, a work function. Everyone else seems to be buzzing with cheerful small talk, and all you can think about is the quiet comfort of your own couch. The pressure to be "on" and social can feel like a heavy coat you have to wear in a sauna—suffocating.

Let's be real. Between holiday parties and the general 'cuffing season' energy (you know, the urge to partner up when it gets cold), November kicks off a time of year packed with social pressure and dating opportunities. And nothing kills a potential connection faster than a compliment that feels like it was generated by an algorithm.

Hey parents! Halloween is just two days away—and on a Friday this year—which means our older kids are probably planning a night of fun that goes way beyond trick-or-treating. Cue the annual curfew debate, right?

Voted Best EMDR Therapist in Palm Beach County, Veronica Lichtenstein helps individuals overcome trauma, PTSD, panic attacks, intrusive thoughts, and blocking beliefs. Find healing and move forward.