The value of quality sleep is often overlooked. Yet, many of us find ourselves tossing and turning at night, yearning for that elusive restful slumber. Let’s explore some strategies to help you cultivate better sleep hygiene, so you can wake up feeling refreshed and ready to tackle the day.

December is upon us, the last month of 2024! Many of us start thinking about our goals for the upcoming year. Vision boards—filled with inspiring images, quotes, and goals—have become a popular way to visualize our dreams and keep motivation high.

Thanksgiving is just around the corner! For many of us, that means gathering with family—some of whom we’ve been expertly dodging all year. You know what they say: “You can pick your friends, but you can’t pick your family.” Welcome to the holiday season, where the joy of togetherness sometimes feels like a rollercoaster ride! With all the festive cheer, it’s easy to feel overwhelmed.

With the holidays, comes cuffing season for daters—a time when festivities and celebrations inspire a desire for warmth and connection. While some are keeping it casual, just having fun without the pressure of commitment, others are genuinely looking for a meaningful partnership. This article is for the serious daters.

I recently had the chance to explore the Field Museum and the Museum of Contemporary Art in Chicago, and it was an experience that left me reflecting on the transformative power of art. Museums are not just repositories of objects; they are vibrant spaces that foster reflection, healing, and understanding. Art, in its many forms, helps us manage our emotions and forge connections with ourselves and others.

The holidays can be a time of joy and celebration, but they can also bring moments of stress, anxiety, or sadness—especially when family gatherings stir up old memories or unresolved feelings.

As my husband eagerly hops onto the latest roller coaster, I find myself holding the jackets and drinks, watching from the sidelines. This contrast sparks a question: what fuels his thrill-seeking spirit while I prefer the safety of solid ground?